Trauma can result from distressing or overwhelming life experiences and may continue to affect emotional well-being long after the event has passed. It can contribute to feelings of fear, emotional overwhelm, difficulty trusting others, hypervigilance, and challenges in daily functioning.

Depression is more than feeling sad or having a bad day. It can affect mood, energy, motivation, sleep, concentration, and enjoyment of life, often leading to feelings of hopelessness, isolation, or emotional exhaustion.

Post-Traumatic Stress Disorder (PTSD) can develop after experiencing or witnessing a traumatic event. Symptoms may include intrusive memories, flashbacks, nightmares, heightened anxiety, emotional numbness, avoidance behaviors, and difficulty feeling safe or at ease.

Sleep disturbances can include difficulty falling asleep, staying asleep, frequent awakenings, nightmares, or waking feeling unrefreshed. Poor sleep can significantly impact emotional health, concentration, energy levels, and overall quality of life.

Anxiety involves excessive worry, nervousness, or a persistent sense of unease that can interfere with daily life. It may present as racing thoughts, restlessness, physical tension, panic attacks, difficulty concentrating, or feeling constantly "on edge."

Mood swings involve noticeable shifts in emotions, energy, or irritability that may affect relationships, work, and daily functioning. These changes can range from periods of feeling emotionally overwhelmed or reactive to times of low mood, frustration, or heightened emotional sensitivity.